Use Practice with iPhone and Apple Watch
Practice uses iPhone to set your sleep-time session and Apple Watch to deliver a gentle wrist cue. Install Practice on both devices, pair your watch with iPhone, and confirm the connection indicator before your first night.
Set up both devices
- Install Practice on iPhone and Apple Watch.
- Pair Apple Watch with your iPhone.
- Open Practice and confirm the connection indicator on both devices.
Start your first cue
Choose a sleep time, cue strength, and practice intention on iPhone. Wear Apple Watch during that time. The wrist cue lets you keep the room quiet while you keep your body relaxed and still.
Review the next morning
Record the cue time, the dream sign you noticed, the lucid moment, and the result. Use that record to choose the next session.
Related guides
FAQ
Which devices work with Practice?
Practice works with iPhone and Apple Watch: iPhone sets your session and Apple Watch delivers the wrist cue.
How do I know the devices are connected?
Practice shows a connection indicator on iPhone and Apple Watch when the watch is paired, the app is installed, and the session is active.
What do I do after the connection appears?
Choose your sleep time and cue strength on iPhone, then wear Apple Watch for the gentle wrist cue.